Conway Mill Trust

A non-profit group Natural News has reaffirmed what the Irish have always known — that potatoes are a super food.  They contain all the 22 amino acids to form complete proteins after being easily digested.  This means they actually help to absorb protein from meat and dairy.  They are also a high source of potassium and very rich in minerals.  They are high in Vitamin C and B6.  And the skins are good for you.  Source:  A. Kelly